3 x 200g plain fresh chicken breasts
3 x 200g garlic chicken breasts
tray lean sirloin steaks min wt 300g
pork sirloins 500g
4 x 140g steak burgers less than 5% fat beef
2x300g mixed low fat sausage
400g extra lean rump steak
450 g 3% fat minced BEEF steak
2x 140g zinger burgers
454g lean back bacon
2 x 8oz gammon steaks