3 x 200g plain fresh chicken breasts
3 x 200g garlic chicken breasts
tray lean sirloin steaks min wt 400g
4 pork sirloins
4 x 150g steak burgers less than 5% fat beef
2x8 mixed low fat sausage (1syn a sausage )
400g extra lean rump steak
500g 3% fat minced BEEF steak
8 x spicy syn free beef meat balls
454g lean back bacon
2 x 8oz gammon steaks